Shawna Atteberry

Writer, Editor, Researcher

Keeping Lent in the Pandemic: Practicing Joy

practicing joy

When a few different friends told me they weren’t sure if they were going to celebrate St. Patrick’s Day this year, I knew what Lenten practice I was going to focus on for this week: Practicing Joy. Of course, I celebrate the day differently than most people. I don’t go out for amateur hour bar hops, and green beer really just doesn’t interest me. I treat St. Patrick’s Day like I do any other holiday: I cook and bake and have people over. It sucks I can’t have friends over this year, but I have a terrific menu lined up for The Hubby and me, and we will be celebrating Wednesday.

Joy in the Little Things

The longer the pandemic went on the more and more obvious it became how important the spiritual fruit of joy–and noticing the joy in my own life–was going to be to help live with the depression, anxiety, and obsessing over how long this new way of life was going to last. Just as I found ways to practice kindness and gratitude, I found little things every day that brought me joy: learning a new recipe, writing a haiku, cuddling with my husband, and reading a good book. Like kindness and gratitude, I discovered practicing joy also depended on paying attention to the little things. If I waited for big things like going to church, seeing our families, or traveling, joy was going to be hard to come by.

I noticed my friends also taking joy in the little things. A wonderful friend out in Galena, IL, Cindy, posts her morning walk pictures on her Facebook and Instagram accounts. Her photos always include the sunrise, and honestly, it’s the only way I see the sunrise. Monique found great joy in getting her second Covid-19 vaccination. The weather filled Kate with joy when it actually acted like it was spring in March in Chicago, and she dug out her lawn furniture to enjoy the sun in her yard. My husband finds his joy on Friday Night Pizza Night complete with homemade pizza.

Practicing Joy Chicago-Style

The resilience of Chicagoans being able to find joy always impresses me. Last month when we had over four feet of snow, and the temperatures dropped to single digits, a person was photographed joyfully skiing through Grant Park. The kids didn’t care how cold it was, they were sledding and building armies of snowmen in all the parks. Two incredibly talented people sculpted the Eiffel Tower out of snow in the Logan Square neighborhood. Even Paris took joy in that!

I remember when I was younger, very little brought me joy. As Yoda described Luke Skywalker: “All his life has he looked away… to the future, to the horizon. Never his mind on where he was. Hmm? What he was doing. Hmph. Adventure. Heh. Excitement. Heh.” I was the same in my 20s (aren’t we all?)–always looking for something else somewhere else to make me happy. Rarely noticing what was right in front of me. One of the blessings of being middle-aged is being able to see what is right in front of me and appreciating it. Taking joy in it.

What is right in front of you these days? When you stop looking to the future and notice the here and now, what is giving you joy? How will you practice joy (and celebrate St. Patrick’s Day) this week?

This article is part of an on-going series Keeping Lent in the Pandemic. You can also read about Practicing Kindness and Practicing Gratitude.