Sally does write: I am off to spend a few days at the beach chilling out after a hectic few weeks and before I head off for Summer School…
So with that in mind this weeks questions are looking at how you deal with the stress monster!!!???
1. First, and before we start busting stress, what causes you the most stress, is it big things or the small stuff ?
Oh all of it. I worry about everything. It’s something I’m working hard to change with prayer, meditation, and yoga.
2. Exercise or chocolate for stress busting ( or maybe something else) ?
3.What is your favourite music to chill out to?
Over the Rhine
4. Where do you go to chill?
Grant Park and the Lake.
5. Extrovert or introvert, do you relax at a party, or do you prefer a solitary walk?
I’m an introvert who prefers a solitary walk or some cuddle-time with The Husband.
Bonus- share your favourite stress busting tip!
Deep breathing and saying The Jesus Prayer.